Welcome to Awakened Mental Health. I am Adam Sola, LCSW, the Founder and psychotherapist for this practice.
I thank you for being here and hope that we can be of help to you. Please see below for more detailed information.
Awakened Mental Health
Hello, Again, I'm Adam Sola, the founder and CEO of Awakened Mental Health. Thank you for being here.
I know that being vulnerable is extremely difficult, I also know what it’s like to be anxious or depressed. I can remember being so anxious that I didn’t want to leave the house sometimes, or felt so “blah” that the things I once loved seemed boring. I know what it’s like to be in a relationship and feel like that connection you once had will never come back, or that no matter what you do you can’t seem to get on the same page with your partner anymore. I know what it’s like to feel out of control of your body or your emotions. But what I also know is that these things can change. Someone helped me change all of these things, and I hope you’ll trust me enough to help you. I know that by allowing yourself to open up to someone else, you can truly change your circumstances and situation.
Awakened Mental Health isn't just your average psychotherapy practice. Our purpose is to empower you to thrive using a trauma-informed approach, devoid of judgment and consistently inclusive.
When we're physically unwell, we consult a doctor, but when sadness, anxiety, or relationship troubles creep in, we often believe we should handle it alone. We're here to present an alternative. You can feel better than you ever imagined, but it starts with that first step – reaching out to us. Don't miss out on the opportunity to elevate your life. Feel free to learn more below, or to go to our contact page, and reach out for a free consultation appointment.
Typical Goals
We offer psychotherapy to individuals and couples to help find constructive solutions and build skills that:
Reduce anxiety, panic, and depression
Manage and heal psychiatric symptoms
Manage personal or job stress
Cope with loss or trauma
The LGBTQIA+ and Non-binary experience.
Overcome the lasting effects from trauma experienced long ago
Improve interpersonal relationships
Learn new communication skills
Be a more effective parent, partner, or worker
Control self-defeating and compulsive behaviors
Manage addictions throughout the recovery process through a trauma informed lens
Better manage pain and other medical challenges in cooperation with other medical professionals
Gain confidence and improve self-esteem
Develop better relationships and boundaries with challenging family members or coworkers.
Better manage ones mental health symptoms, either with or without a medication provider.
And many other goals, feel free to ask if we can help you with whatever you are struggling with.
Explore our Services:
Diagnosis and Treatment Planning
Individual Psychotherapy (50-Minute Sessions)
Couples Counseling (50-Minute Sessions)
EMDR Psychotherapy
Other Modalities we provide
We have a diverse set of techniques, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Strengths-Based Approaches, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These modalities form the backbone of our practice, ensuring a tailored experience that's as unique as you are.
If you face your challenges, you’ll notice the change.
What We Hope For
Our goal for Awakened Mental Health is to work with you to fully understand the issues that you are facing, and to develop a treatment strategy that addresses the problems in the most effective way possible. We want to provide positive outcomes that are clear, lasting, and measurable. Clients and therapists work together to determine the most appropriate therapeutic approach. We believe that a respectful, confidential, and trusting therapy relationship is the foundation for all true change.
Our hope for Awakened Mental Health is that our clients develop the ability to see the best versions of themselves, the other people in their lives, and the world they live in. We want to help them become open to their fullest potential and to develop the skills to achieve it. While no one is ever perfect, we strive to help you build the knowledge, skills, and attitudes that will bring about any positive change in ones life. ultimately, we hope that their will come a time when you will no longer need to work with us, and that you alone can make the changes you wish to see in your life.
Getting Started
Telehealth Sessions
Currently, all services are provided through Telehealth Technology. We know that no single style or modality of treatment is right for everyone. However, at this time telehealth has become the standard for psychotherapy and counseling sessions. We hope to allow for in person sessions in the future.
Telehealth sessions do provide many benefits however. One can attend sessions on a much more flexible schedule, as all that is required is a private space with a stable internet connection and either a computer or cell phone with the ability to make video calls.
We are now able to access services from the comfort of our own homes. No longer must we drive 20-30 minutes to an unfamiliar location only to drive all the way back home again. Lastly, and for the first time ever, if we do not feel safe, it’s a simple click of a button to return to the safety of our homes.
Psychotherapy has never been safer, more accessible, or more customizable to your specific needs and desires.
Start a new relationship with yourself now.
Click “Request Appointment “ below
to schedule a FREE consultation session on your schedule.
