What We Believe
Awakened Mental Health is an inclusive and judgement-free psychotherapy practice where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities.
We believe that a vast majority of mental health problems stem from either trauma, a history of neglect, abuse or maltreatment, and from having experienced unmet needs as children and adults. Even something as simple as a lack of safety can result in adaptive behaviors that become maladaptive over time.
Ultimately, we believe that understanding behavior through this lens will bring about better and more effective change. We aim to work together with you to build a safe and trusting partnership that empowers our clients to achieve their fullest potential in a way that is truly sustainable.
Meet the Team
I graduated with a Bachelors in Psychology from University of Massachusetts-Amherst, and received my Master's of Social Work from Hunter College in New York City. I am a Licensed Clinical Social Worker in both Connecticut and New York. I have spent 15 years working in Substance Abuse Treatment, Medication Management, Psychotherapy, and Trauma Informed Treatment with a diverse population of clients. I have also spent the better part of a decade supervising and training graduate students and prospective independent clinicians from Universities and Colleges such as Columbia University, University of Connecticut, New York University, Hunter College, Sacred Heart University, University of Saint Josephs, and more.
“My goal is to learn about you, not to ‘fix’ you. I have personally experienced trauma, addiction, anxiety, and depression; and I know how frustrating it can feel to be judged and ‘treated’ rather than heard and understood. I know what it’s like to not feel safe to share your true self with a provider. Please know that I will do everything I can to make sure that you don’t feel that way. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand. I know what it’s like to have to ask for help, and I promise to do what I can to make it as positive an experience as possible. I also know that change is possible even when it feels impossible. People helped me to change and improve my life, I believe I can help you too. ”
My specialties include Depression, Anxiety, Trauma, Substance Abuse, LGBTQ and Transgender/non-binary care. All of the other areas in which I believe I can be helpful can be found in the “more information” page. If I find your situation is beyond my scope, I will work to ensure that you are connected to a more appropriate provider.
Accepting new clients in both CT and NY. Most Insurance plans under Aetna, Optum, United HealthCare, and Cigna are accepted.
EMDR or (Eye Movement Desensitization and Reprocessing (EMDR)) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. This highly effective treatment for trauma is something that I am certified and specialize in. This treatment however, often requires sessions beyond the traditional 50 minutes as well as highly specialized techniques, and insurance companies do not provide adequate compensation for, even though it is the leading trauma treatment approach and requires considerable amounts of extra training and experience than what a traditional therapist would be required to attend. Because of this, all clients seeking EMDR will be requested to pay out of pocket prices at this time.
Adam Sola, LCSW
Founder, CEO, Psychotherapist
Join the team
Awakened Mental Health is looking to grow and add many more talented and experienced clinicians from diverse backgrounds. We hope that all kinds of clients can find someone they can truly connect with, however we need the staff to make that happen.
If you are a licensed clinician in the state of Connecticut and you agree with our philosophy of empowering, inclusive, and trauma informed practice where clients are truly free to be themselves, please reach out.
If you are this type of clinician and are looking to either grow or start your private practice, Awakened Mental Health will provide the flexibility to help you develop, expand, and grow your own private practice. At this time, fee-for-service positions are available, supervision will be provided. Please reach out if you would like more information.
LMSW and LCSW encouraged to apply.
Email us along with a resume at:
Awakenedmentalhealth@gmail.com